Nurture & Thrive
Acting on your seemingly crazy dreams is much easier if you believe that you are damn💙good the way you are.
Thrive in what you are passionate about.
Free yourself from anxiety and invite more joy and peace into your reality.
Navigate your daily challenges with ease and clarity.
Who is the program for?
You are here because you are so done with playing small while knowing you are made of stars.
It’s for YOU, because:
You are not good enough.
You sit in your cave or shell or wherever you hide waiting for you to become good enough and for things to be perfect. You are secretly praying to be seen and recognised. Even when you are doing very well, you think you could do better. You hardly appreciate yourself, and you never celebrate your victories. What is there to celebrate – you should have done it better or sooner anyway. You are frustrated, annoyed, resentful, and bitter. Because you are yearning to be successful. Especially when deep down you know that you are already damn good, but you can’t help thinking that there is something wrong with you.
You are the one who always handles everything.
You endure everything. You run the household. You are the perfect parent. You master your tasks and those of your colleagues too. You run your business. You deal with your spouse’s moods. You handle any unexpected emergency. You have your life figured out, even with your pension plan. Wow, what a performance! You are unstoppable! But hand on heart, you also do it because you think you have to manage everything by yourself. You are exhausted and you have no idea how to slow down. You freak out at the thought of standing still for a while.
You are the tough one.
Not only you manage all of the above. You often hear that it is only natural and easy for you, because you are the tough and resilient one here, right? Cheers to resilience. I’m proud of you! You fight for yourself. You do your homework. They also often say that it comes so effortlessly to you, as if your effort is taken for granted. Meanwhile, it costs all your energy and causes tension in your stomach, sadness in your eyes, heaviness on your shoulders, and despair in your heart. You just don’t show it. Either you don’t know how. Or you think that to be vulnerable means to be weak.
You are very often anxious, lost, and overwhelmed.
You’ve tried hard to learn, know, do, hold, keep, run, lead, control. So much work. I am sincerely happy for everything you’ve accomplished. But sadly, it’s useless. Because you are not. In spite of all your successes, you are dissatisfied. You are anxious and burnt out despite all the good reasons to be happy. Because deep down you believe that the only way to become successful is to work hard. What if you stopped trying and started acting instead? I guess it would make a huge difference. And what if you didn’t act at all for once? Damn it! Bold and daring, right? Imagine that just for a moment. What a relief!
Show Up For Yourself Despite Your Fears.
individual coaching & group support
- Empower yourself and finally believe that you are damn good the way you are. Damn yes! You are!
- Create your reality and live your seemingly crazy dreams in your everyday life.
Travel the world. Take some alone time on family vacations. Quit the job you hate. Grant yourself a day of rest in bed. Start a business. Leave a toxic relationship. Go skiing in Japan. Leave the dishes for the morning. Serve your clients with confidence. Quit the leadership academy. Skip that yoga class. Or take that first tantra class. Be it! Whatever your crazy dream is, be it! - Yes, you can. Read this again. Yes, you can.
- Live your life simply in joy and peace.
- Break free, feel free, and be free.
How does it work?
Step 1
Picture a juicy life
2 weeks
There is something inside you that you’ve been yearning for so long. It’s there. I know it. And you know it too. I will guide you to pull it out. We will shape it, color it, and frame it. You will transform it into your vision of a joyful, peaceful, and meaningful life – your life. You will set your intentions and goals so that you know where exactly you are going. You may be scared now because there are many things holding you back. This process is not about scratching your current life or changing you as a person. It’s about changing your approach and remembering who you truly are – this unique, successful, and magnificent person. Damn good. The human being who deserves to be heard and seen and live freely and easily. I will guide you to shift your mindset from self-sabotage and self-beating to self-love and self-support. You will awaken your inner supporter and see through the lies of your inner judge and saboteurs. You will shift your thoughts from „I can’t do it“ or „I I don’t know“ to „Damn, I can!“ and „Yes, I know.“
Step 2
Wake up your supporters
4 weeks
In the next step, we will look at where you stand right now, and what your current situation is. We will explore reality and your sources – what makes you feel safe, calm, strong, and confident. You might be worried that you don’t have the right tools. I will support you to make sure you do. First, remember, you are already damn good because you have got to this place and phase of life by yourself. Nobody else did the work for you! Secondly, with my help you will master self-growth tools to support your inner sage and silence your inner judge and saboteurs. You will gather the courage and trust and you will successfully move on. Don’t forget you will never be alone on this journey.
Step 3
Do it differently
4 weeks
By now you know what you want and you believe you can achieve it. You are empowered to create your own reality. It’s time to explore the paths and means that will get you to your destination. You are probably worried that you’ve already tried everything and it’s been useless. You are right. The same means lead to the same results. That’s why we are going to do it differently this time! We will experience techniques and approaches that will awaken your creativity and discover new, inventive solutions. You will dive into what makes you shine and what has been hidden behind fear, anxiety, and procrastination until now. You will finally start acting on what you want because you’ve already got what it takes. Most importantly, you will act from a place of love, joy, and ease, not out of fear. Or maybe you will simply not act at all because you deserve a break. Because kindness is the way to do. Your inner judge and saboteurs are no longer your enemies but acquaintances helping you recognize what serves you best.
Step 4
Go for the win!
2 weeks
You got it! You have all you need to embark on journey of inner peace, joy, clarity and ease. The proper mindset, newly acquired skills, courage, confidence, and above all the joy and excitement to be on this fulfilling and fun journey! You are on your way to victory! You know what works for you and what doesn’t. You feel free and able to handle anything! But not because you should, but because you want to. You will get clear on your next steps. We will plan a course of action with steps and deadlines for the upcoming period. We will make sure you know what to do to move on without me in the next period. Acting on your seemingly crazy dreams is much easier if you believe you are damn good! And you are damn good the way you are just because you are.
Program road map: What is it going to be about?
We are here together to explore, to experience, to experiment. And we are about to:
- Train your mind
- Cultivate awareness
- Silence the mind chatter
- Shift the attention to the body
- Navigate inner communication
- Awaken kindness
- Uplift communication skills and self expression
- Nurture resilience
In these 3 months we will be exploring the territory of:
- Vision: Crafting dream land
- Target destination: Focusing on desired results
- Inner team: Identifying inner saboteurs
- Inner critic: Befriending him
- The gifts and opportunities: Shifting to sage perspective
- Body & Mind Techniques: Anchoring yourself
- Self-empathy: Embracing kindness (inner child)
- Standing up for yourself: Expressing feelings using “I” statements (non-violent communication)
- Finding common ground: Expressing needs and setting boundaries (NVC)
- Communicating with others: Requests vs. demands (NVC)
- Freedom I get to choose: Freeze, fly, fight, observe
- Thriving beyond fear: Every little step counts
3 Months of individual support and guidance
Are you still hesitating? Message me “DAMN GOOD” and let’s take care of your concerns and talk about the possibilities.
- Because support matters.
- Because you matter.
SPECTACULAR SHOW
continuous 3-month support
- FREE discovery call (60 min)
- 12 individual sessions (60 min)
- 3 group accountability calls once a month
- individual support via WA
with the bundle worth 1 500 EUR for
1 125 EUR (paid in full)
you are getting 375 EUR off! Plus saving 225 EUR
compared to 1 350 EUR paid in monthly instalments.
STAR SHOW
continuous 3-month support
- FREE discovery call (60 min)
- 8 individual sessions (60 min)
- individual support via WA
with the bundle worth 800 EUR for
640 EUR (paid in full)
you are getting 160 EUR off! Plus saving 128 EUR
compared to 768 EUR paid in monthly instalments.
LIGHT SHOW
continuous 3-month support
- FREE discovery call (60 min)
- 5 individual sessions (60 min)
- individual support via WA
with the bundle worth 500 EUR for
425 EUR (paid-in-full)
you are getting 75 EUR off. Plus saving 85 EUR
compared to 510 EUR paid in monthly instalments.
Single session title
Single session
- „I am very tempted. Let me try first.“
100 EUR
What exactly you get?
3 MONTHS of individual, continuous support & guidance
I will be your coach – a guide. Someone to lean on. Someone who will hear you out, root for you, support you on your journey. I will not give you unsolicited advice, but I will not let you fool yourself. I will not give you homework, but I will not let you quit on yourself.
- discovery call (60 min) to set mutual expectations and needs
- 1:1 individual sessions online or in person (60 min) once every 1, 2, or 3 weeks
- individual support via WA continuously (messages or voice mails)
- “BUDDY” group accountability sessions (60 min) once a month
- self-study materials
- do-at-home worksheets
- handy self-management / self-growth tools
I do have one unsolicited advice for you. Don’t hesitate to join any longer.
Life is now!
